Berean Study Bible (BSB) - Jeremiah 4:19 >

My anguish, my anguish! I writhe in pain! Oh, the pain in my chest! My heart pounds within me; I cannot be silent. For I have heard the sound of the horn, the alarm of battle.

Jewish Publication Society of America Version (JPS1917) - Jeremiah 4:19 >

My bowels, my bowels! I writhe in pain! The chambers of my heart! My heart moaneth within me! I cannot hold my peace! because thou hast heard, O my soul, the sound of the horn, the alarm of war.